Category: Field Notes (Page 2 of 2)

Field Notes: Bingo Energy, Muffin Spirit

My spouse and I recently watched all of Bluey.

(All of it. No regrets.)

Somewhere around season three, we reached a consensus:

I have the personality of Bingo…but the spirit of Muffin.

Which, honestly, explains a lot.

On the outside, I am gentle. Thoughtful. Observant. I notice feelings. I want everyone to be okay. I try to be kind. I apologize when I bump into furniture.

Internally?

Pure Muffin.

Somewhere deep inside me lives Muffin in her grumpy grandma era: wildly confident, slightly feral, and absolutely prepared to argue over a scooter if necessary.

Especially if I’m hungry.

Winter has really brought this duality into focus.

My body wants softness. Blankets. Heating pads. Quiet. Rest.

My nervous system, meanwhile, is standing on the couch yelling, “THIS IS UNACCEPTABLE,” because it’s cold, the schedule changed, and someone suggested doing a thing.

I will be calm and reasonable for hours — and then completely unravel because my shirt sleeves are bothering me.

Classic Muffin.

I’m learning that listening to my body doesn’t always look serene and enlightened. Sometimes it looks like negotiating with a tiny, loud inner creature who is technically correct but extremely dramatic.

So we compromise.

Bingo gets:

gentleness

rest

warmth

compassion

Muffin gets:

snacks

very firm boundaries

a heating pad

and permission to stomp around a little (metaphorically….but sometimes literally)

And honestly?

It’s working.

Some days, healing looks like deep breathing and reflection.

Some days, it looks like laughter.

And some days, it looks like saying, “Okay, okay — I hear you,” and making another cup of coffee.

Field notes from winter:

I contain multitudes.

Some of them are cartoon dogs.

All of them deserve care.

Field Notes: Listening to My Body in Winter

❄️ Winter has a way of making things honest.

The cold settles into my joints faster. Muscles tighten more easily. My body speaks up sooner — not dramatically, just clearly. I’ve learned that if I don’t listen early, it will insist later.

For a long time, I treated winter like something to push through. I kept the same pace, the same expectations, the same internal pressure — and paid for it with flares, exhaustion, and a body that felt constantly on edge.

This season, I’m trying something different.

I’m paying attention to the small signals: when my shoulders creep up toward my ears, when my pelvic floor clenches, when rest feels necessary instead of optional. I’m noticing how much warmth helps, how slowing down changes the volume of pain, how choosing gentler movement can be enough.

Listening doesn’t mean giving up.

It means responding sooner.

Some days that looks like doing less.

Some days it looks like doing things differently.

Most days, it looks like letting winter be winter — quieter, slower, and more contained.

I’m learning that my body isn’t asking for perfection or productivity. It’s asking for care, consistency, and permission to move at a pace that doesn’t hurt.

This season, I’m listening — and letting that be enough. ❄️

Coming Back Gently

I’m back — quietly, without fanfare.

The holidays asked for more rest than words, and I listened. Some seasons are for making, and some are for holding things together softly. This one was the latter.

Lately, I’ve been noticing the small things again: winter light through bare trees, the comfort of warmth after the cold, the way stillness can feel less like emptiness and more like space. Nothing profound. Just real.

This space was never meant to move quickly. It was meant to grow slowly, honestly, and with room for pauses — especially the necessary ones.

So this is me reopening the door, gently.

More words will come. For now, I’m here.

Thank you for being here too. 💜

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